Cowboy Chef Advocates for Phone-Free Family Dinners to Strengthen Bonds

Sun, 12 Apr 2026 18:43:00 +0200

Kent Rollins, a New Mexico-based cowboy chef known for his work on the Food Network and Outdoor Channel, is urging Americans to put down their phones during meals. Rollins emphasizes that the dinner table is more than just a place to eat—it is where families can connect, share stories, and build lasting memories. He recalls fond experiences of Sunday dinners with his family after church, highlighting that these gatherings nourished both body and soul. With modern life becoming increasingly tech-driven, Rollins believes that eliminating phone use during meals can help restore meaningful family interactions. According to a recent YouGov survey, 63% of Americans watch TV during dinner, and 28% use their phones, while only 41% engage in conversation at the table. Rollins encourages families to return to traditional mealtime habits, such as blessing the meal, talking with each other, and enjoying shared dishes. Through his YouTube channel, Outdoor Channel series, and new podcast, 'Cowboy Co