The Truth Behind Intermittent Fasting: Benefits, Risks, and Who It Works For

Mon, 04 May 2026 02:49:00 +0200

Intermittent fasting (IF) has gained popularity as a health trend, but its effectiveness varies from person to person. Unlike traditional diets that focus on what you eat, IF is all about when you eat. By alternating between eating and fasting windows, it encourages the body to shift from burning glucose to burning fat for energy. Although IF can lead to weight loss and improve metabolic health, it is not a miracle solution or superior to other dietary strategies. The 16:8 method, 5:2 diet, and alternate-day fasting are common approaches, but they are not without their challenges, including hunger, irritability, and the risk of overeating during eating windows. While some studies suggest benefits for weight loss, diabetes management, and cardiovascular health, the long-term effects are still unclear. Furthermore, IF is not suitable for everyone—pregnant women, children, and those with eating disorders should avoid it. Ultimately, IF is just one tool in a broader healthy lifestyle that