Practical Tips to Maintain a Consistent Workout Routine

Thu, 09 Apr 2026 09:46:00 +0200

The Axios article 'How to keep your workout routine' explores practical ways to stick with fitness goals over the long term. It highlights common challenges such as fading motivation, busy schedules, and unrealistic expectations that often derail workout plans. Experts cited in the piece recommend focusing on consistency over intensity, building routines that fit realistically into one’s lifestyle, and setting smaller, achievable milestones rather than chasing quick results. The article suggests pairing workouts with existing daily habits—like exercising after morning coffee or during a lunch break—to make them easier to sustain. Tracking progress through apps or journals can help maintain momentum by offering visible proof of growth, while finding social support from friends or group classes fosters both accountability and enjoyment. The author also emphasizes flexibility: it’s better to adjust the plan on off days than to skip entirely. Rest and recovery are presented as essential pa